Sciatica Morning Flare Up? 🔥
Автор: Thrive With Mira | Back, Neck & Sciatica Relief
Загружено: 2026-01-15
Просмотров: 1266
Описание:
Morning sciatica pain often flares up not because of sleep, but because of how you move when getting out of bed.
After hours of stillness, the spine is under higher pressure and irritated nerves are more sensitive.
Certain movements first thing in the morning can overload the sciatic nerve and trigger pain.
In this video, I explain:
• The 3 biggest mistakes that flare sciatica in the morning
• Why standing up fast and twisting are risky first thing
• How better movement can reduce morning flare-ups
If mornings are when your sciatica feels the worst, this explanation will help you understand why — and what to do differently.
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