Ditching Unrealistic Expectations: Caitlin Wilder's Postpartum Advice
Автор: My Essential Birth
Загружено: 2025-04-29
Просмотров: 55
Описание:
Doula Caitlin Wilder emphasizes the importance of normalizing struggles, sharing realistic postpartum experiences, and focusing on mental and emotional preparation over material items. They also talk about the critical role of a supportive postpartum team and self-care tailored to individual needs.
Timestamps:
0:00 - Episode preview
0:41 - Reviewer of the Week
1:39 - Caitlin's background
2:46 - What is a postpartum doula?
4:49 - When to contact a postpartum doula
7:51 - Reality vs. social media portrayals
14:10 - Normalizing postpartum challenges
15:54 - Preparing for postpartum
23:25 - Getting to know your newborn
30:10 - Lessons from first-time parenting
36:43 - Postpartum self-care tips
42:55 - How to connect with Caitlin
SHOW NOTES - https://bit.ly/3Gypz9m
Links Mentioned:
MY ESSENTIAL BIRTH COURSE - https://bit.ly/3sUcwFb
MY ESSENTIAL BIRTH POSTPARTUM COURSE - https://bit.ly/3XCZevb
INSTAGRAM - https://bit.ly/3DTnuB8
THREE FREE EXERCISES - https://bit.ly/3DU2J8i
OUR AMAZON FAVORITES: https://amzn.to/3TA18JI
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