10 MIN BURPEES HIIT WORKOUT | NO EQUIPMENT

Описание: 🔥 BURPEE is one of the most effective exercises that allows you to work out the whole body and spend a large amount of energy per unit of time.⁣⁣⠀
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Training details:⁣⁣⠀⁣⁣⠀
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1.Duration: 10 min⁣⁣⠀⁣⁣⠀
2.Work: 40 sec⁣⁣⠀
3.Rest: 20 sec⁣⁣⠀
4.Equipment: No equipment ⁣⁣⠀⁣⁣⠀
5.Level: Medium ⁣⁣⠀
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Exercises:⁣⁣⠀⁣⁣⠀
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1.Half burpees(no jumps) ⁣⁣⠀
2.Half burpees ⁣⁣⠀
3.Burpees on one leg L(No push ups) ⁣⁣⠀
4.Burpees on one leg R(No push ups) ⁣⁣⠀
5.Burpees + high knee ⁣⁣⠀
6.Burpees(high jumps) ⁣⁣⠀
7.Burpees+jumping jacks ⁣⁣⠀
8.Burpees on one hand L (no push ups) ⁣⁣⠀
9.Burpees on one hand R (no push ups) ⁣⁣⠀
10.Burpees(chest on floor) ⁣⁣⠀
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Try my other workouts:

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5 MIN ABS WORKOUT:    • 5 MIN AB WORKOUT | QUICK AND EFFECTIVE  
5 MIN PUSH UP CHALLENGE:    • 5 MIN PUSH UP CHALLENGE | TEST YOUR STRENGTH!  

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DISCLAIMER: Mikhail Kaznin strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Mikhail Kaznin from any and all claims or causes of action, known or unknown, arising out of Mikhail Kaznin negligence.


#homeworkout #noequipmentworkout #hiit #burpees #health