What is dissociation and how can I get out of it? Tips to help ground you

Описание: Dissociation is a disconnection from ourselves and or our surroundings. 
Dissociation happens on a spectrum. On the lower end of the spectrum, it can happen as daydreaming or zoning out. On the opposite side of the spectrum, it can look like Dissociative identity disorder, which used to be known as multiple personality disorder. In the middle of the spectrum are common dissociation experiences, known as depersonalization and derealization. 
 

In this video, we will discuss these forms of Dissociation, their symptoms, and why they happen. I will also give you a few tips on what you can do to help ground yourself and be more present.

00:00 Introduction
00:51 What is dissociation?
02:22 Why do I keep dissociating even when I am not in the traumatic environment?
03:15 Doesn't my mind know I am not in danger?
04:46 Is checking out a form of dissociation?
05:17 Derealization vs. Depersonalization
07:22 Maladaptive Daydreaming
08:06 Dissociative Amnesia
09:05 Dissociative Identity Disorder
10:30 Tips to help you stop dissociating
13:52 Final thoughts

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