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Difficult Emotions Meditation
Автор: Holiday Phillips
Загружено: 2020-05-17
Просмотров: 121
Описание:
This is a meditation for turning towards difficult emotions. When we experience difficult emotions, for most of us our instinct is to turn away from them. But this rarely works and often leaves us feeling worse. This meditation invites us to turn towards them, to accept them and to let them move through us. Enjoy!
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I release a new meditation every Monday.
For more meditation content and weekly livestream meditation classes - head to my website, https://www.holidayphillips.com/
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