How to FIX Gut Health for Weight Loss, Cravings & More | By GunjanShouts

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About this video:
Do you know the gut, consisting of the digestive tract, is vital for breaking down food and absorbing nutrients. Trillions of microorganisms, the gut microbiome, play a key role. Overall health, weight, skin, immunity, all depend on gut health.

In this episode of our health and wellness podcast, Gunjan Talks, alongwith Author and Gut health expert, Dr Dimple Jangda, founder of Prana Healthcare Centre we discussed
fascinating facts about gut health.

In this enlightening conversation, Dimple sheds light on intricate connection between gut and overall health.

Join us as we explore topics ranging from impact of tea and coffee on gut health to daily Ayurvedic practices for keeping gut healthy to concept of gut as second brain to medical tests available to assess gut health.

Whether you are seeking to enhance your well being, overcome digestive challenges or simply curious about impact of gut on overall health, this podcast is your roadmap to a healthier, happier life.

Timestamps
00:00 - Precap
00:57 - Intro
02:54 - What is gut health? Why is the gut called the ‘second brain’?
08:40 - Is our gut as unique as a fingerprint?
10:06 - Factors determining gut health
19:59 - As per studies, exposure to pet dogs alter home dust microbiota. How true is this?
25:55 - Effects does tea and coffee have on gut health
36:05 - Tests available to assess gut health effectively

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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.