Doctor Explains What Skipping Breakfast After 60 Really Does to Your Body

Описание: If you’re over 60 and you often skip breakfast, this video may explain why mornings feel harder than they used to. I’m Dr. David Warren, and in today’s talk we’ll walk through what really happens inside the body when breakfast disappears after 60—how it affects your energy, brain clarity, blood sugar stability, muscle strength, balance, and even stress on the heart.

Skipping breakfast after 60 may seem like a small habit, but repeated over time it can quietly worsen fatigue, increase shakiness, trigger cravings later in the day, and speed up muscle loss that affects independence. The good news is you don’t need a big meal—just the right kind of support at the right time.

In this video, you’ll learn:

Why your body wakes up with lower “baseline energy” after 60

How skipping breakfast can worsen morning brain fog and mood

Why blood sugar swings and cravings get stronger later

How muscle loss and balance problems can accelerate

Simple, practical breakfast ideas to protect strength and stability

✅ Share in the comments: Do you usually eat breakfast or skip it? Where are you watching from?

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Disclaimer: This video is for educational purposes only and does not replace personal medical advice. If you have medical conditions or take medications, please speak with your doctor.
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