Why Medieval Bread Was A Superfood While Your Modern Bread Makes You Sick | Boring History For Sleep
Автор: Whispering Historian Tales
Загружено: 2025-12-07
Просмотров: 17
Описание:
Step into a quiet medieval kitchen and discover why ancient bread nourished entire civilizations—while modern bread often leaves you drained. In this relaxing, slow-paced journey, you’ll explore forgotten grains, living flour, wild fermentation, medieval ovens, and sacred rituals around bread.
You’ll also learn how industrial shortcuts changed everything—flour, digestion, nutrition, and even your gut.
Chapters:
1 Waking to Medieval Bread
2 Ancient Grains
3 Stone Mills
4 Wild Fermentation
5 Bread That Fed Civilizations
6 Gentle Ancient Carbs
7 Bread as Medicine
8 Early Food Safety
9 Village Ovens
10 Sacred Loaves
11 Rule-Breaking Modern Bread
12 Additives & Roller Mills
13 Why Modern Bread Hurts
14 The Gluten Debate
15 Medieval vs Modern
16 Lost Grains Return
17 Lessons From Medieval Bakers
18 Falling Asleep by the Oven
This is Whispering Historian Tales: soft storytelling to help you unwind, learn gently, and drift off.
If you enjoy relaxing history, please subscribe to the channel so you don’t miss the next story.
/ @whisperinghistoriantales
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