Heavy Squat Singles Event (Low Bar + Back-Downs) | PowerSzn EP010
Автор: HotPlate Strength
Загружено: 2025-12-30
Просмотров: 14
Описание:
In today’s episode we’re on Week 6 of the power block and focusing on heavy singles for the squat, building confidence under load and reinforcing perfect technique.
We work up to challenging singles at 370 and 410 pounds, then hit back-down sets to reinforce volume and maintain bar speed. Accessories target single-leg strength, hamstrings, and core stability to support long-term squat performance.
This session is perfect for advanced lifters running structured strength programs who want to practice heavy singles safely while keeping accessory work on point.
Get the Program I’m running or one that fit your goals at https://hotplatestrength.square.site/...
#squatday #powerlifting #strengthtraining #lowbarsquat #powerblock
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