Yoga for Absolute Beginners: 25-Minute Home Workout
Автор: Yoga With Mridu
Загружено: 2025-12-24
Просмотров: 71
Описание:
New to yoga? This 25-minute practice is designed specifically for complete beginners. We’ll move through gentle supine, prone, and seated postures to build flexibility and comfort, finishing with a short meditation for mental clarity. No experience or flexibility required—just show up as you are!
Contents of this Video--
00:00- Glimpses of today's practice
00:12- Class Starts here
Disclaimer-
Please consult with your physician before beginning any new practice. This video is intended for informational and educational purposes only and is not a substitute for professional medical advice. Listen to your body and modify or skip any poses that do not feel right for you. These practices are not for Pregnant women.
Link to register for regular classes-
Hatha Yoga for Beginners & Intermediates - https://tinyurl.com/Mridani
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