The Yogic Way to Breathe for a Longer, Healthier Life | Anti-Aging Pranayama | Dr Hansaji

Описание: Do you know that your lifespan is measured not in years, but in breaths? In this video, Hansaji shares how yogic pranayama can help you live longer and age gracefully. Correct breathing keeps the nervous system in balance, supports healthy chromosomes, and slows down aging naturally.
Through yoga, the diaphragm becomes stronger, the mind calmer, and the body more resilient.
Here are the two key techniques explained in the video:
1) Yogendra Pranayama–I (Equal Breathing): Sit or stand with an erect spine, inhale slowly to a comfortable count, and exhale with the same count. This simple pranayama calms the mind, improves focus, and soothes the nervous system.
2) Diaphragmatic Breathing: Lie down with knees bent, place a hand on your abdomen, and breathe deeply so the diaphragm rises on inhalation and falls on exhalation. This strengthens the lungs, promotes balance, and slows down aging.
Daily practice of these pranayama techniques for just five minutes improves vitality, balances the nervous system, and enhances longevity. If you truly want to extend your life span, practice conscious breathing, stay connected with yoga, and live with inner balance.
Watch till the end, try these methods, and share your experience in the comments. Don’t forget to like, share, and subscribe.
#pranayama #breathing #chromosomes #nervoussystem #aging #diaphragm #breathingexercises #antiaging #yogicbreathing

0:00 Introduction
2:08 1st technique: Equal Breathing
3:32 2nd technique: Diaphragmatic Breathing
4:37 Conclusion

Also watch our video on Bhramari Pranayama. Watch as Hansaji explains how to practice it for maximum benefits.
   • Bhramari Pranayama - Calm Your Nervous Sys...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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