10 MIN TONED ARMS Workout with Weights - All Standing, No Repeat, Burn Calories

Описание: 🤗Just 10 minutes is all it takes to do something good for your arms today. This workout is short, effective, and can be done entirely standing up. No mat, no back and forth, just you and your dumbbells.

In this session, we'll focus on your biceps, triceps, and shoulders. Each exercise is simple but chosen so that you'll quickly feel your muscles working. Perfect if you're short on time but still don't want to miss out on your workout.💪🏻

Also: Grab some dumbbells, put on some music and just join in. After these 10 minutes, you'll feel awake, strong, and full of energy, and proud that you took this moment for yourself.

▸ Level: All Levels
▸ Time: 10 Min
▸ Equipment: Dumbbells, i used 2,5kg

→ Workout
45 sec/ 10 sec rest GRAB YOUR DUMBBELLS
11 exercises

Upright Row + Press
Wide Curls
L-Raise
Overhead Extension
Reverse Flys
Kickbacks (Right)
Row (Right)
Kickbacks (Left)
Row (Left)
Chest Fly
Front to Lateral Raise

Improve yourself by getting faster from workout to workout.
Remember: We're all different. If you need longer breaks, go for it. You can tailor each workout to your individual needs.

💛Please give me feedback so I know what you think of the workout.
I wish you a lot of fun with it.♡
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▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training.

♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it.
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D I S C L A I M E R

When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.

And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat:
1. You must have a calorie deficit.
2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss.
3. Strength training and targeted muscle training. To build certain muscles.
4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important.
5. Please enjoy your training. ♥︎♥︎♥︎