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17-Minute Beginner-Friendly Yoga Flow | Full Body, All Levels
Автор: Yoga with Rachel and Chanel
Загружено: 2026-01-28
Просмотров: 8
Описание:
This 17-minute yoga flow is beginner friendly and accessible for all levels.
We’ll move through gentle, feel-good poses designed to help you build strength, improve mobility, and reconnect with your breath.
Whether you’re brand new to yoga or looking for a short, mindful flow to fit into your day, this class invites you to move at your own pace and listen to your body. No pressure, no perfect poses, just simple movement and steady breathing.
Roll out your mat, take a deep breath, and let’s flow together. Follow along for new flows each week!
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