ADHD Tips that actually work Dr Jeremy Chapman

Описание: This episode will save you from reading dozens of ADHD books...

In this episode of Real. Raw. Authentic, I’m joined by Dr. Jeremy Chapman aka Dr. ADHD — child psychiatrist, ADHD expert, and neurodivergent himself.
And that matters.

Because Jeremy doesn’t just explain ADHD from textbooks — he lives it, understands it from the inside, and shares openly what actually helps in real life.

This conversation gives you more insight than years of trial-and-error, shame-based advice, and conflicting ADHD information.

We talk about:
What ADHD really feels like — beyond labels and stereotypes
ADHD in adults, kids, and relationships
How to support a partner with ADHD without turning into the “manager”
Practical ADHD strategies that actually work in daily life
Emotional regulation, overwhelm, rejection sensitivity & shutdown
Why so many well-meant tools fail neurodivergent nervous systems

This episode is not only for parents trying to understand their children.

It’s also for:
Adults with ADHD or other forms of neurodivergence
Partners of someone with ADHD
Anyone who feels exhausted, misunderstood, or “too much”

Dr. Jeremy shares openly - personal insights, professional expertise, and practical tools you can start using right away.

🎙 Hosted by psychologist Caroline Middelsdorf
Real. Raw. Authentic.

Conversations that finally make things make sense - and actually help.

Connect with Dr. Jeremy Chapman aka Dr.ADHD
Tiktok: https://www.tiktok.com/@dr.adhd?_r=1&...
IG: https://www.instagram.com/dr.adhd__?i...


#ADHD #AdultADHD #Neurodivergent #ADHDRelationships #ADHDTips #MentalHealthPodcast #TraumaInformed #ParentingADHD #RealRawAuthentic #CarolineMiddelsdorf #DrJeremyChapman

Connect with host (Caroline Middelsdorf):
https://www.instagram.com/carolinemid...


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