Going vegan beginner tips / Dining out, dealing with gas, supplements, cravings and more

Описание: Going vegan? Watch these tips first. Here's what I wish I knew as a new vegan. If you want to go vegan, here are some tips you may have not heard yet. How to easily go vegan. I answer questions about how to dine out as a vegan, how to handle criticism, what supplements to take, how to handle gas and cravings and more!

Ready to go vegan but don't know where to start? Start with one ingredient at a time.
Get my free beginner vegan grocery list. It comes with meal ideas to make from the grocery list as well as a BONUS protein cheat sheet, so you never have to worry about where vegans get protein again! CLICK HERE TO GET THE GROCERY LIST https://damntastyvegan.lpages.co/groc...

Fiber fueled book (affiliate link) https://amzn.to/3to0iDK

Benefits and studies of soy https://nutritionfacts.org/topics/soy/


What supplements do I take?
I take Ritual supplements that are vegan, sustainably sourced, non-gmo and contain no fillers.
Ritual vitamins for women has B12, D3, Long chain Omega DHA, K2, Folate, Boron, Vitamin E and Iron. https://ritual.com/products/essential...

I also eat Iodine salt or dulse, or nori daily for my Iodine.

Things I love:

High quality tested CBD oil (affiliate link) https://greenroads.com/mint-breeze-cb...

Rasa - An adaptogenic herbal, caffeine free coffee alternative (affiliate link) https://shareasale.com/r.cfm?b=163587...

Tofu press (affiliate link) https://shareasale.com/r.cfm?b=169199...

Non-stick baking mat (affiliate link) https://amzn.to/2Ak2tkG​

My favorite menstrual cup (affiliate link) https://amzn.to/2NsIxCI​

Eco-Friendly Non-Toxic, no slip yoga mat (affiliate link) https://amzn.to/2RJx0xb​

Pressure cooker (affiliate link) https://amzn.to/2ITMjRh​

What I film with:
Canon Rebel Camera (affiliate link) https://amzn.to/2DtvA3C​


I'm Maria Rose, the founder of Damn Tasty Vegan - No meat. No dairy. No eggs. No problem!
I’m a pole dancing, foul-mouthed, downward-dog-loving, imperfect human who believes in progress not perfection. I'm a food blogger by day, professional musician by night and cat mom for life (meow!)

I hope to show you that being vegan is about reducing animal suffering as much as is practical, and is not about obsessing about purity, weight loss or perfection.

My journey to veganism was not a straight line. I flip flopped between being vegetarian and vegan for years! I fell off the wagon so many times, I have permanent bruises on my metaphorical ass.

I finally got it to stick after spending more time educating myself, connecting with the ethics of veganism and finding a vegan online community so I didn’t feel like an outsider. I’ve now been a satisfied and healthy vegan since 2015.

Follow vegan activists like
Earthling Ed https://www.youtube.com/watch?v=QMX_V...
That Vegan Couple https://www.youtube.com/watch?v=OhY_9...

Learn the basics of vegan nutrition by following doctors that aren't in it for the money, but that are in it for understanding the science.
Dr. Michael Gregor    / nutritio...​  
Dr. Garth Davis   / ​  

Read the book The Joyful Vegan by Colleen Patrick Goudreau https://www.colleenpatrickgoudreau.co...​

Watch Earthlings https://www.youtube.com/watch?v=8gqwp...
Watch Dominion https://www.youtube.com/watch?v=LQRAf...
Watch Cowspiracy On Netflix - Here is a snippet https://www.youtube.com/watch?v=dSjE8...

#veganadvice #newvegan #goingvegan