Being sad and my down days - tips for coping! Cozy minimalist 2023

Описание: How I cope with being sad and my down days. Cozy minimalist life chat. These are my coping strategies and tips for days - like yesterday - when I have a case of the "blahs" or feel like I am walking through porridge, or staring into space, paralyzed. Please seek medical help if you are feeling depressed or have several days where you are feeling down!

My cleaning and sink caddy: Rig-Tig series by the Danish brand, Stelton

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  / dianeindenmark  
  / dianeindenmark  

I'm Diane in Denmark! 55 years old. A routines coach and hygge expert - here to bring a little bright spot to your day! You can support me by subscribing and liking this video! Need more help? Book a private coaching session with me!
https://dianedenmark.com/private-coac...

=== The FREE templates and printables are on my blog https://dianedenmark.com/printables

Having difficulty being consistent with routines? Try my EASY method to get solid routines in place! Forget everything you've heard before - this is how you get routine success! Flylady    • Daily Routine Success! Forget everything y...  

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00:00 Life chat
00:15 Coping with down days, strategies
00:20 Thank you for liking and subscribing to Diane in Denmark!
01:00 My down days: walking through porridge, staring into space
01:30 Self-care comes first
02:00 Getting outside, winterbathing, fresh air
02:30 Reaching out to friends or family, connecting
02:55 Comfort in my daily routines
03:45 Using my timer to get momentum
04:00 Cordless headphones as blinkers/blinders - audiobook/talk radio
06:00 Weekend at our Swedish summerhouse
06:15 Changing back to my old IKEA cleaning caddy
07:20 Rig-Tig caddy by Stelton
07:45 Where did you find my YouTube video?
08:00 LLAP, may the Danish hygge be with you!

Productive Daily and Weekly Routines? Start here!
   • Flylady Refresher Course  

Weekly upkeep clean...7 tasks in one hour!
   • Weekly Upkeep Clean - the simple way to cl...  

All my easy recipes and crafts
   • Recipes/crafts  

I’m an iceswimmer/winterbather and love to exercise daily - Health and Exercise series
   • Health and Exercise (and Challenges)!  

My wardrobe, Dressing Your Truth system, our famous no-spend, zero-waste Clothes Swap party videos
   • Dressing your Truth/Swap Parties/wardrobe  

How to implement the Getting Things Done system
   • Getting Things Done  

Find out more about Denmark, learn how to hygge and travel the world with me!
   • Denmark, Hygge and travel!  

I will hold your hand and walk you through the Flylady 31 Babysteps
   • Flylady's 31 Babysteps - from Chaos to Clean!  

…and let’s clean and declutter - together!

Livingroom    • Living Room - clean and declutter!  

Bedrooms    • Bedroom, guest bedrooms, clothes - clean a...  

Kitchen    • Kitchen! Clean, declutter, organize... I'l...  

Entryway, hall, dining room    • Dining room, Hall, Entryway - clean, declu...  

Bathroom/basement/garden shed/garage    • Bathroom, basement, garden shed, garage - ...