EXPLORE YOUR MOVEMENT: 15-minute Natural Movement Practice
Автор: Strength + Flow Fitness
Загружено: 2018-07-02
Просмотров: 13249
Описание:
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This session emphasizes practical / functional mobility and stability via Natural Movement.
These types of restorative movement practices are ideal for morning or evening routines. Check-in with your body and explore and expand your range of motion. Nothing flashy or intense here but this kind of movement nutrition is what you can build a strong practice on that sustains for a lifetime.
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0:00 Introduction
0:11 Seated Transitions
1:26 Cross Sit Get Up
2:07 Kneeling Get Up / Inverted Crawl
6:24 FH Crawl to Tripod Hold
8:29 Squat Shifting
9:59 Squat Side Bend
11:12 Single-leg Balancing
12:10 switch legs
13:19 Knee Circles
14:24 Forward Fold
15:17 Last Call
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![Natural Movement Crawling Workout [Strength - Cardio - Mobility- NO EQUIPMENT]](https://image.4k-video.ru/id-video/8mWCgoKTyos)
