Has the world gone mad?! Somatic Therapy tips to help your nervous system regulate for stress.
Автор: Wisdom from a Psychotherapist
Загружено: 2026-01-05
Просмотров: 56
Описание: This video discusses ways to calm your nervous system or wake it up if you are numb, shut down or dissociated. I explain the difference between sympathetic and parasympathetic arousal states as well as practical somatic (body based) skills to help you to regulate.
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