You Need to EAT MORE to Lose Weight | The Truth About Reverse Dieting
Автор: Matty McCurdy
Загружено: 2026-03-12
Просмотров: 13
Описание:
Are you trapped in a cycle of eating less but gaining weight? Registered Dietitian Wendy Green explains why your body is stuck in "survival mode" and how reverse dieting is the secret to resetting your metabolism. In this episode of The Matty McCurdy Program, we dismantle toxic diet culture and explore how to use food as medicine through holistic nutrition.
Chapters to Level Up Your Life:
00:00 - Why traditional dieting actually slows your metabolism
08:54 - The secret to eating MORE to lose weight
09:22 - Why your doctor has zero nutrition training
24:30 - Is your body stuck in "survival mode"?
42:04 - "Food noise", GLP-1s, and the emotional psychology of eating
1:31:40 - Heal the gut, the body fixes itself
📩 Get weekly mindset resets & resilience tools: @mattysnewsletter
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