I’m 25. If you feel lost in life, watch THIS.

Описание: Right now, you might feel like you are walking through a tunnel with no exit. You are just living life day by day, but you have no clear finish line. When I discovered my passion for YouTube, it was like a light finally turned on at the end of that tunnel.

Having a purpose gave me the strength to work harder and resist my old addictions. It pushed me to learn difficult skills like psychology, video editing, and Photoshop. I am now walking a path toward a specific goal, and I am investing everything I have into moving faster.

The Science of Purpose
Research shows that purpose is not just a "nice feeling." It actually changes your biology. A study from UC Davis in 2025 found that people with a strong sense of purpose have higher mental resilience and are more likely to maintain healthy habits.

When you don't have a "why" for your life, you become vulnerable. You might struggle with insomnia because there is no reason to wake up early. You might waste hours on video games or anime because you aren't chasing anything bigger.

Why I Wake Up at 5 a.m.
I used to stay up all night playing games. Now, I go to sleep before 9 p.m. so I can wake up at 5 a.m. Why? Because the morning has no obstacles. It is just me and my objective.

According to research in Nature Communications, early risers are 23% less likely to suffer from depression. This is because having a morning routine aligned with a goal reduces stress and increases your "peak performance" window.

Examples of Purpose in Action:

The "Zero Distraction" Window: By starting at 5 a.m., I finish my hardest work before the world even wakes up.

Skill Compounding: Because my purpose is YouTube, I 'm learning English and Psychology.

Health as a Tool: I don't sleep eight hours just because a doctor said so. I do it because my brain needs to be sharp to reach my goals.

Without a purpose, you are just surviving. With purpose, you are evolving. Find that one thing that makes you want to get better, and use it as your compass.

If you want to find your path and build a life with meaning, hit the subscribe button to stay on this journey with me.

Timestamps

00:00 – Becoming happier in 2026
01:05 – Why a lack of purpose leads to bad habits and insomnia
01:53 – Why the morning is the best time to work without obstacles

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