Sleep: 3 Ways to Improve Sleep Quality for Shift Workers
Автор: Health Hub
Загружено: 2023-03-09
Просмотров: 17
Описание:
#ShiftWorkerSleepTips #BetterSleepQuality #HealthySleepHabits
Shift work can be challenging, and one of the biggest obstacles for shift workers is getting quality sleep. Use blackout curtains during the day when you sleep, Wear blue-light blockers to reduce the impact of artificial light on your sleep
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