Realistic Fat Loss Workout at the Gym (Glutes + Hamstrings)

Описание: If you’re a busy woman trying to lose body fat but don’t have hours to live in the gym, this realistic Saturday morning workout is exactly how I train in this season of life. Today’s session is a glutes + hamstrings focused strength workout designed to support fat loss, build muscle, and keep workouts sustainable long-term.

In this vlog, I’m taking you through:
– A realistic fat loss workout at the gym
– My glute + hamstring training structure
– How I keep workouts short but effective
– What I eat for breakfast after training
– A quick grocery run to show how I keep nutrition simple

My approach to fat loss focuses on strength training, daily movement, and a realistic calorie deficit — not extreme dieting or endless cardio. If you’ve been feeling overwhelmed trying to figure out what to eat or how to train as a busy woman, the exact structure I follow is linked below to help make this process easier and more sustainable.

⬇️ RESOURCES MENTIONED
What to Eat to Lose Weight (Busy Women): https://bcns.link/W8oQ6

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FAT LOSS ESSENTIALS!

GLASS MEAL PREP CONTAINERS https://amzn.to/4naIxmz
FOOD SCALE https://amzn.to/4mAJTae
Walking Pad https://amzn.to/46wsda4
Fitness Tracker https://amzn.to/3I6EuZG
Resistance Bands https://amzn.to/4mjIHXY