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Connecting Dietary Guidelines to Sports Nutrition
Автор: Sarah Mathot
Загружено: 2026-01-15
Просмотров: 2
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How do the new 2025–2030 Dietary Guidelines apply to athletes?
In this video, we look at how national nutrition guidelines, often written for the general population, can be adapted to support athletic performance. You’ll learn how to connect real-food recommendations, protein and carbohydrate needs, food labels, and supplements to individualized sports nutrition plans.
Whether you’re a student, athlete, or future health professional, this video will help you understand how to move from general guidelines to practical, performance-focused nutrition strategies.
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