Iron Supplement Side Effects (And How To Avoid Them)

Описание: Let's cover the side effects of iron supplements. Including some of the more common side effects as well as ways to minimize the chances of side effects occuring.

I also talk about the different types of iron supplements, how fast and how much of each is absorbed in your system which can also effect side effects occurring.

✔️11 Natural Therapies I Personally Use And Recommend? [free checklist] Click here: https://curtis-alexander.com/

Ferrous Sulfate: https://amzn.to/44BQ4Sp
Ferrous Gluconate: https://amzn.to/44sjzWN

Chapters:

0:00 Introduction to iron supplements and problems with information
0:39 Most common iron supplement side effects
0:57 12 ways to decrease side effects from happening
6:45 What is the best iron supplement to take?

References:
1) https://pubmed.ncbi.nlm.nih.gov/15531...
2) https://www.ncbi.nlm.nih.gov/pmc/arti...
3) https://www.sciencedirect.com/science...

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