5 Movements For Back Pain
Автор: Marcella M3Pilates
Загружено: 2026-01-27
Просмотров: 12
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💆♀️✨ 5 MOVEMENTS FOR BACK PAIN ✨💆♂️
Relieve tension, reduce stiffness, and support a healthier spine with these 5 simple yet effective movements designed to ease back pain and improve mobility 🌿🦴
This gentle Pilates-inspired sequence focuses on:
✔️ Spinal mobility & decompression
✔️ Core support for your back
✔️ Better posture & body awareness
✔️ Everyday pain relief you can do at home
Perfect for anyone experiencing tightness from sitting, stress, or daily movement habits—these exercises are accessible, low-impact, and easy to fit into your routine 🧘♀️💙
💻 Connect with me & explore more movement:
👉 https://www.m3pilates.com
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Let me know how these movements felt—and what you want to see next!
#BackPainRelief 💫 #PilatesForBackPain 🦴 #SpinalMobility 🌿 #LowImpactMovement 🧘♂️ #M3Pilates 💪
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