EPIC ABS WORKOUT - TOTAL CORE BURNER!

Описание: Deep core, six pack muscles, hips, and low back...your core is going to be so strong after this workout!

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Welcome to a workout dedicated to helping you move well with strength combinations. Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest.
The exercises you will complete today are intended to target your transverse abdominis, rectus abdominis, obliques, and spinal erectors. Please breathe through each rep and don't rush the workout, this workout is designed to help you connect with your core and strengthen each part of it!

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Exercises:
Standing Single Dumbbell March 
Wood Choppers
Kneeling Dumbbell Rotation
Hinged Dumbbell Lift 
Dumbbell Sit Up 
Straight arm sit up
Jackknives
Single Side DB Sit up
Superman 
Plank 
Side Plank 
Side Plank
Leg Raises 
Criss Crosses
Single leg drive/push 
Tuck and reach
Two dumbbell V kick 
Weighted Crunches

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00:00 Introduction
00:28 Warm Up
02:28 Dumbbell March and Woodchoppers
06:28 Kneeling Twists
08:43 Hinged Low Back Strengthener
10:44 Sit Ups and Jackknives
18:59 Supermen
21:14 Planks
27:30 Lower Abs
31:30 Isometric Ab Hold
33:45 Tuck and Reach
37:45 Weighted Crunches
39:33 Cool Down




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