Indian Weekly Meal Prep & Planning | Healthy High Protein Recipes + Time-Saving Prep Ideas

Описание: Planning meals for the week doesn’t always mean cooking everything in advance! In today’s video, I’m sharing my practical Indian weekly meal prep and meal planning routine — how I plan our meals, check what we already have at home, reduce food waste and prepare a few useful basics that make everyday cooking much easier.

I’m also sharing my simple 3-2-1 meal planning method — planning around 3 main meals, 2 quick/flexible meal options and a rescue meal for those extra-busy days. In this full day of meal prep, I’m taking you through my prep task by task — soaking, boiling, steaming, washing, grinding, blending, baking, portioning and storing — so that several jobs can be done together and we can save time through the week.

You’ll see me preparing:
• Idli-dosa batter with exact proportions
• Homemade ginger-garlic paste
• Mixed dal
• Homemade paneer
• Protein-rich rajma paneer tikkis
• Broccoli, corn & paneer bites
• Homemade chole/chana masala
• Tamarind/imli chutney
• Indian base gravy masala
• Homemade ragi bread
• Cranberry pistachio oat cookies
• Oat flour
• Vegetable prep
• Rajma & chana freezer prep
• Creamy coriander paneer mushroom for dinner

I hope this gives you some practical weekly meal planning ideas and inspires you to create a meal-prep routine that works for your own family and schedule.

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Love,
Roma💖

👉Do check out my amazon store front account 🛍️ for links of all the products I use in my home.
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👉 I’ve also shared more meal prep & planning videos—check them out in the description below!
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SOUND CREDIT: Epidemic Music
FILMED & EDITED -
By Roma
Homemaking with Roma

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