Fun Workout For Baby Boomers

Описание: No matter how old you are - one of the best ways to feel fit & energetic is to exercise on a daily basis. Join trainer Donna Emerson for a fun short workout that is perfect for baby boomers.
Disclaimer:
Our video shows a simple fitness routine. Remember it is important to do a short warm-up before you start and to stretch after. If you feel uncomfortable or unwell, please stop and rest. If you have existing health conditions or injuries, please consider consulting with your doctor before you try our workout.