25min Shoulder and Knee Hatha

Описание: Bring some loving attention and movement to your shoulders and knees in this 25min Hatha practice. We’ll start with some gentle shoulder opening and knee rotation before we move into longer holds. We’ll focus on activating the hamstrings in lunges to support the knees, while also adding more load to the knees with extension and flexion in lunges. We’ll bring in some gentle shoulder mobility and activation of the stabilizing shoulder muscles to leave feeling strong, spacious and aligned in these parts of our bodies. Great for all levels. No props required.

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Jena Renwick’s (Pratavas Movement’s) Youtube Channel is not intended to provide medical advice or medical diagnosis. If you’re experiencing any health related concerns, please consult with a qualified medical or health professional regarding the best type of movement class or healing modality for your body. You are agreeing that Jena Renwick (Pratavas Movement) is not responsible or liable for any health related issues, known or unknown, arising out of participation in any of her meditation, breathwork, yoga, mobility and movement classes, pre-recorded or live.

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