The confidence you gain by losing 100+ pounds in midlife is EVERYTHING!!!

Описание: 💪 Behind the scenes of shooting a quick strength training video!

Massive thank you to my secret helper (aka my husband) for his excellent camera skills, and a special shoutout to my unique talent for having my eyes closed in half the photos 😂

But here’s the thing… unlike before I lost 100+ pounds in my 40s, I don’t mind being in photos or showing up in videos anymore. In fact, I quite like it now! I feel confident, comfortable, and safe to be seen. ❤️

Who’s perfect? Nobody! Perfection doesn’t exist, and I’ve realised it was never the goal. The goal was never the “perfect” beach body or fitting someone else’s idea of what’s attractive or healthy. The real goal is to feel good in my body, to feel strong, energised, and capable of living the life I dream of.

I’ve built a body that supports my ambitions, my confidence, and my happiness. I use fitness and nutrition to love myself, not to punish myself. And that, THAT, is everything. ❤️❤️

Drop a ❤️ if this resonates with you!


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✨ Hi there, I’m Vera Brown! A weight loss, health and fitness coach for women in perimenopause / menopause who want real-life proven strategies that actually work! Not just theory! No shame, no judgment, just support to get you the results you want and deserve!!

After losing 100+ pounds in my 40s naturally (no pills, no injections, no Ozempic), I now help women 40+ lose weight naturally and sustainably, without extremes, fad diets, or calorie counting. 🌿

💪 Learn more about my story and why I'm on a mission to help women in perimenopause, menopause, midlife not only discover but successfully implement the strategies that work to achieve bodies that not only look good but feel good. Bodies that give them true confidence, joy, vitality and real health!: https://fabfitfortyplus.com/about
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