How To Turtle Freeze - fast beginners

Описание: This is a quick guide on how to turtle freeze a basic freeze used in many forms of movement including bboying, breakdancing, hip hop, parkour, free running, calisthenics, yoga, gymnastics and more.

This is a isometric hold good for strengthening arms, abdominals and back.

there are so many variations you can do with this simple move that is why it is a great foundational freeze!