Forgiveness Heals Your Brain, Heart, and Spirit | Mental Health Tips
Автор: Dr. Amber Roper
Загружено: 2025-03-27
Просмотров: 51
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🤍 Are you holding onto hurt, resentment, or anger?
It’s time to let go — for your mind, your body, and your soul.
Carrying grudges doesn’t just weigh down your heart — it keeps your brain trapped in stress mode, releasing cortisol that increases anxiety, tension, and even physical health issues like headaches and high blood pressure. 😣
But here’s the good news: Forgiveness sets you free.
🧠 Studies show that letting go of grudges lowers stress, improves heart health, and creates space for joy, peace, and emotional healing.
📖 Ephesians 4:31-32 reminds us:
“Get rid of all bitterness, rage, and anger... be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”
Forgiveness isn’t about excusing what happened — it’s about releasing yourself from the chains of the past and stepping into the freedom God has for you.
💡 Action step: Pray today for the strength to forgive and invite God’s peace into the places where pain once lived.
✨ Subscribe for more faith-based healing content, Christian mental health tips, and original music that leads you back to hope, freedom, and joy in Christ.
📲 Connect at AmberRoper.com or follow @AmberRoperMusic everywhere!
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