THE REASON YOU R BLOOD PRESSURE IS OUT OF CONTROL…
Автор: DOCTOR#
Загружено: 2026-01-16
Просмотров: 35
Описание:
Hypertension is a chronic medical condition in which the force of blood pushing against the artery walls is persistently too high. Over time, this increased pressure damages blood vessels and vital organs, especially the heart, brain, kidneys, and eyes.
Blood Pressure Explained
Blood pressure is written as systolic / diastolic mmHg
• Systolic: pressure when the heart contracts
• Diastolic: pressure when the heart relaxes
Category
Blood Pressure mmHg
Normal
120 / 80
Elevated
120–129 / 80
Hypertension Stage 1
130–139 / 80–89
Hypertension Stage 2
140 / 90
Hypertensive Crisis
180 / 120
Lifestyle Modifications First-line for all
• Reduce salt 5g/day
• DASH or Mediterranean diet
• Weight loss BMI 25
• Regular aerobic exercise 150 min/week
• Stop smoking
• Limit alcohol
• Stress management
Book an appointment with your doctor.
educational purposes
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