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Slow Yoga Flow ✨ Hamstring and Hips Stretch
Автор: Monica Perlzak
Загружено: 2025-07-24
Просмотров: 87
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This is a fantastic stretch that focuses on hamstrings, less on hips, but will stretch your entire legs and a little back as well. This flow I needed to ease back into flexibility for my muscles and joints after feeling stiff on my feet the past few days.
I never posted a full one of my slower, more intuitive flows where i just really move based on feel. This is more what my routine practices look like.
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