Spring Veggie Salad Prep | Eat It Cold or Sautéed | Quick, Nourishing Meals for Hormone & Gut Health
Автор: Occidental Nutrition
Загружено: 2025-03-21
Просмотров: 242
Описание:
Looking for a simple, versatile spring salad that’s easy to prep and perfect for hormone and gut health?
In this video, holistic nutritionist Mary Sheila Gonnella shares how to make a vibrant, prepped veggie salad using seasonal ingredients like kale, cabbage, fennel root, red bell peppers, green onions, and carrots.
This salad is: ✔️ Delicious cold or sautéed
✔️ Packed with fiber and antioxidants
✔️ A meal-prep lifesaver—just add protein and go!
✔️ Great for blood sugar balance, hormone health, and digestion
Perfect for spring detox and keeping your metabolism humming, this nutrient-dense salad brings both Ayurvedic and functional nutrition wisdom to your plate.
✨ Want more seasonal wellness tips and recipes? Don’t forget to like, subscribe, and hit the bell!
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