3 AMAZING OIL FREE SAUCES | GREEN GODDESS, MANGO CITRUS, GINGER CARROT APPLE

Описание: Boost the nutrition and flavour of your meals with these 3 amazing sauces. Today I show you how to make a fresh tasty Green Goddess dressing, a creamy Citrus Mango, and also an asian inspired Ginger Apple Carrot sauce.

Let me know what you think in the comments below and tag me on insta if you try them!

Recipes:
*Blend all ingredients in a blender until smooth.

Mango Lime Dressing
1 cup frozen (or fresh) mango
1 lime (plus some zest)
1/4 tsp turmeric
Pinch of pepper
1/2 medjool date, pitted
1 full orange
1/3 cup water

Green Goddess Dressing
1/3 avocado
1/4 cup cilantro
1/4 cup parsley
A few basil leaves
1 Lemon + the zest of 1/2 a lemon
3 garlic cloves
1 tsp mustard
1 green onion
1/2 date
1 cup water
Salt+pepper to taste

Carrot Ginger & Toasted Sesame Seed Dressing
1 apple, chopped
1 medium carrot
1/2 date
2 tbsp toasted sesame seeds
1/4 cup ACV
1 small chunk ginger
1 large garlic
2 tsp braggs
1/4 cup water

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I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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