Pilates Exercises : Pilates Resistance Bands Exercises
Автор: eHowFitness
Загружено: 2010-11-03
Просмотров: 8594
Описание:
In Pilates, a resistance band can be wrapped around the foot in order to create resistance for a number of exercises. Learn other ways to use resistance bands for exercise with help from a certified personal fitness trainer in this free video on Pilates and resistance bands.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Pilates exercises can work out a variety of muscles, including the stomach and leg muscles. Find out how to do Pilates and resistance band exercises with tips from this free video series on fitness.
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