"I Can't Run In Zone 2"... Yes You Can - Here's How

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Is your watch screaming at you to "SLOW DOWN" just 10 seconds into your run? If you physically can't run slow enough to stay in Zone 2 without breaking into a walk, you aren't alone—and you aren't failing. You’re likely experiencing a physiological mismatch that traditional pace calculators can't fix, but dropping the ego and walking can.

In this video, we break down exactly why traditional Zone 2 training is so difficult for beginners and everyday runners. We explore why easy runs quickly turn into a Grey Zone struggle and how to use Heart Rate Training (not pace) to finally build your aerobic base.

🔬 THE SCIENCE: WHY YOU CAN'T RUN SLOW ENOUGH Many runners struggle with Low Heart Rate Training because the effort required to run with good biomechanics is essentially too hard for their cardiovascular system, pushing them straight into Zone 3.

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