Chair Yoga For Seniors | Free Beginners Workout From Yoga Vitality | Routine 1 - Yoga Core

Описание: Hello everyone! Welcome back to our youtube channel. In this video, I show you how to do chair yoga for seniors. Free beginners workout from yoga vitality. Routine 1 - yoga core.

💪 Yoga Vitality, is a chair yoga program for seniors and older adults. https://bodybyyoga.training/shop/stre...

To purchase the Yoga Vitality on Amazon, visit:
Amazon US - https://amzn.to/39Q6J7I
Amazon Canada - https://bit.ly/yoga-vitality-ca
Amazon UK - https://bit.ly/yoga-vitality-uk

Yoga Vitality - Level 1
Level 1 is our most basic workout, and all exercises are done from a chair. We introduce breathing, gentle core strength exercises, seated dynamic movements for shoulder mobility, and gentle hip openers to reduce lower back pain.

Yoga Vitality is a comprehensive yoga workout program for healthy aging, emphasizing safe, effective yoga postures and gentle exercises to help build strength, increase flexibility, and improve day-to-day physical fitness.

This program is a combination of yoga postures, physical therapy, and gentle exercise. It’s perfect for strengthening and alleviating pain in your joints, getting rid of aches & discomfort, improving energy levels, and helping to prevent injury.

The program includes 4 levels of workouts to make it ideal for any senior fitness level. Each workout provides multiple background demonstrators, to help you choose the ideal modification of each exercise for you. Instruction emphasizes proper technique, including the target area, what you should (and shouldn’t) feel, and how it helps your fitness.

Our goal for Yoga Vitality is to be the best chair yoga for seniors program in existence. We spent years developing this program, working with chair yoga professionals, physical therapists, and researching yoga for seniors to create a chair yoga program that would last for decades.

We hope you guys enjoy this tutorial. If you liked the video, please make sure to like and subscribe to our channel and ring the notification bell 🔔 so you won't miss our new videos. Don’t forget to share with your friends and family. We would love to hear your opinions, comment down below. Thanks for watching.

Get more beginner-friendly workouts when you sign up for our All Access program at https://bodybyyoga.training/14days/ Try it for free for 14 days. Easy one-click cancellation. Packages start at just $8.95 per month.

"Body by yoga has already worked with tens of thousands of men and women, and now it’s your turn to discover yoga’s amazing benefits."

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