"What is a normal Heart Rate? How to cure Heart Disease? Diet and exercise for Heart Condition.

Описание: 🤍Understanding Heart Rate & Heart Health | Dr. Gautam Jani 🩺

Are you concerned about your heart health? This video covers everything you need to know about maintaining a healthy heart, including:

✅ What is a normal heart rate?
✅ How can heart disease be treated or managed?
✅ Best diet and exercise recommendations for heart patients

Dr. Gautam Jani, a leading Health & Fitness Educator, explains it all in simple and practical terms to help you take control of your heart health naturally and effectively.

🎯 Whether you're managing a heart condition or want to prevent one — this video is for YOU!

❤️What is a Normal Heart Rate?
A normal resting heart rate for adults ranges between 60–100 beats per minute (bpm). 💓
A lower heart rate often indicates better cardiovascular fitness. 🏃‍♂️

🩺 How to Cure Heart Disease?
While some heart conditions may not be completely curable, many can be managed or reversed with the right lifestyle changes, medications, and medical support. 💊
Regular check-ups, stress management 🧘‍♂️, and avoiding smoking 🚭 play a key role.

🥗 Diet and Exercise for a Heart Condition:
✅ Eat more fruits 🍎, vegetables 🥦, whole grains 🌾, and healthy fats like nuts 🥜 and olive oil.
❌ Avoid processed foods, excess salt 🧂, and sugary items 🍰.
🏋️‍♀️ Include moderate aerobic exercise like walking 🚶‍♂️, swimming 🏊, or cycling 🚴 at least 5 days a week.


✅ Bonus Lifestyle Tips
Get 7–9 hours of sleep every night.
Reduce screen time before bed.
Avoid smoking.
Manage stress with hobbies, journaling, or deep breathing.

❤️ A healthy lifestyle is your strongest medicine!


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