How to Hold Yourself Before You Can Be Held by Others

Описание: Before you can be held by another, you must hold yourself first. Nibodhi teaches how re-parenting your inner child heals core wounds from childhood. Through Ayurveda's wisdom, you'll learn to restore ojas, balance your doshas, and ask your inner child what it needs to feel safe and held.

In this episode, you will learn:

• How to hold yourself in moments of pain
• Why Ayurveda says ojas restores self-love
• What to ask your inner child for healing
• How re-parenting creates emotional balance
• Ways vulnerability becomes your strength

Timestamps:

• (00:00) Introduction to self-holding
• (00:22) The sacred surgery of the soul
• (00:52) The importance of presence
• (02:08) Healing childhood wounds
• (03:04) Ayurveda's role in self-love
• (04:13) Embracing pain for true healing
• (04:43) Sponsor: Real Mushrooms
• (07:00) The power of vulnerability
• (08:09) Invitation to self-compassion
• (09:22) Conclusion and call to share

❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Mar 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link)

🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.

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