Why Your Blood Pressure Spikes at Night And How to Stop It

Описание: Have you noticed your blood pressure creeping up in the evening? It’s more common than you think, and there are a few surprising reasons why this happens. In this video, I’ll walk you through the everyday habits that may be making your blood pressure spike at night and what you can do about it.

From managing stress after a long day to avoiding late-night snacks that could be raising your numbers, I’ll share easy, practical tips to help keep your blood pressure in check. These are the same strategies I recommend to my patients as a pharmacist, and I’ve seen the great benefits they can make.

Stick around until the end for simple steps to improve your heart health and get a good night’s sleep, your heart will thank you.

👉Make sure to subscribe for more health tips and share this video with anyone who could benefit from these tips.

⏳ Timestamps (Chapters):

0:00 – Intro: Why does your blood pressure rise at night?

0:03 – How to manage evening blood pressure spikes

0:06 – I’m Kiera Emery, and here’s what you need to know

0:12 – What is nocturnal hypertension, and why it matters

0:18 – Stress: How it keeps your blood pressure high

0:24 – Late-night snacking: Why it’s raising your blood pressure

0:30 – Sleep issues: How poor sleep affects your heart

0:46 – Easy solutions to lower your blood pressure before bed

1:07 – Should you talk to your doctor about your meds?

1:14 – Conclusion: These simple changes can help you feel better

1:17 – Thanks for watching! Don’t forget to like and subscribe for more tips.

👉Resources i have created for you

Dr. Emery’s Blood Pressure Support Supplement:https://www.emerysolutions.com/collec...

Shop on Amazon: https://www.amazon.com/Pressure-Capsu...

Free E-book on Lowering Blood Pressure Naturally: 👉 https://www.emerysolutions.com/pages/...


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