3g Balances Cortisol and Increases Deep Sleep within minutes - Dr David Sinclair

Описание: The answer upfront: 3 grams before bed for sleep, 1 gram in morning for stress resilience.

KEY TAKEAWAYS:
🔥 Glycine creates "emotional blunting" - mental distance from stress without losing emotional capacity
🔥 2 unique properties: Inhibitory neurotransmitter + creatine precursor
🔥 Reduces cortisol via NMDA receptor modulation + SCN regulation
🔥 My cortisol dropped 34% (18.2 → 12.0 ng/mL)
🔥 Sleep score improved dramatically (68 → 89 on Oura Ring)
🔥 2024 study: Relationship to emotion matters more than severity of stressor
🔥 Parasympathetic dominance = reduced visceral fat (4X more cortisol receptors in belly fat)
🔥 Daytime application: 1g morning enhances autonomic flexibility
🔥 Autonomic flexibility = activate fight-or-flight when needed, rapidly return to calm (like special forces operators or gazelle vs lion)
🔥 Protocol: 3g before bed for sleep, 1g upon waking for stress resilience
🔥 Safe long-term, no tolerance, extraordinarily well-tolerated
Within 6 weeks: Measurable improvements in sleep architecture, cortisol levels, stress resilience, and body composition - from strategic timing of a single amino acid.
This is Dr. David Sinclair from Harvard Medical School. Your capacity for stress resilience and sleep optimization can be substantially enhanced.
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⚠️ DISCLAIMER: Educational purposes only. Not medical advice. Consult healthcare provider before supplementing, especially if taking medications affecting NMDA receptors. Individual results vary.

🏷️ TAGS
David Sinclair, glycine, sleep optimization, stress management, cortisol reduction, emotional blunting, autonomic flexibility, NMDA receptor, suprachiasmatic nucleus, sleep quality, Harvard research, stress resilience, parasympathetic nervous system, fight or flight, longevity, amino acids, deep sleep, cortisol belly, visceral fat

#️⃣ HASHTAGS
#DavidSinclair #Glycine #SleepOptimization #StressManagement #CortisolReduction #EmotionalBlunting #AutonomicFlexibility #SleepQuality #HarvardResearch #StressResilience #Longevity #DeepSleep #CortisolBelly #VisceralFat #HealthOptimization #Biohacking


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