Top 7 Vitamins for Your Eyes | Health & Mindful Habits

Описание: With a sea of vitamin supplements out there, it can be difficult to know which ones are best for your eye health. In this video, we go over the best vitamins and minerals for your eyes, so you know what foods (or supplements if you struggle to get enough nutrients from your food) you need to consume in order to optimize your eyesight.

This can be especially helpful if you have just undergone cataract surgery or have any eye conditions like macular degeneration, glaucoma, or dry eye syndrome. From vitamins A, B, C, and E to zinc, lutein, and omega-3, we go over why each of these vitamins or minerals is helpful in maintaining healthy eyes.

In addition to these vitamins and minerals, don't forget to drink enough water, exercise (both cardio and resistance training), and get quality sleep! These are essential for protecting and repairing your eyes for years to come!

Also if you look at your phone or computer screen for extended periods of time, don't forget to blink often and look away from your screen every so often. Optometrists recommend the 20-20-20 rule: look away from your screen every 20 minutes and stare at something at least 20 feet (6 meters) away) for at least 20 seconds. This will help rest your eyes from gazing at a close screen for too long. Here's to healthier eyes!

Our handpicked multivitamin for eyes (includes vitamins A, B, C, E, zinc, & lutein): https://amzn.to/4eewRui
Handpicked omega-3 supplement: https://amzn.to/3MC6XVN

Don't forget to like, subscribe, and share this video with those around you! Here's to healthier eyes!

#eyehealth #vitaminsforeyes #supplementsforeyes

Check out our other videos on eye health!

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⏰ Timestamps
00:00 Intro
00:55 Vitamin 7
02:14 Vitamin 6
03:20 Vitamin 5
04:31 Vitamin 4
06:11 Mineral 3
07:11 Vitamin 2
08:32 Number 1

Disclaimer:
The information provided on Health & Mindful Habits is for general informational purposes only and should not be taken as professional medical advice. Viewers are advised to consult a qualified healthcare provider when facing health issues and should not take any home health remedies in excess, especially without professional guidance. The channel owner and creators are not liable for any consequences resulting from the use or misuse of the provided information.