This morning elixir works! 😳 Morning Drink Recipe Honey Apple Cider Vinegar Vanilla Ginger Turmeric

Описание: Full Recipe Down Here + Save this post 👇

I use to wake up immediately and say, “I need my coffee.” I was exhausted, couldn’t sleep, and relied on coffee to get me by. Delaying caffeine intake upon waking can help reset our cortisol’s diurnal rhythm.
➡️ The optimal goal of caffeine delay is 60-90 minutes, but when I first started, I tried 20 mins and gradually pushed that time back.

One of my Morning Tonics:▫️ 6 ounces warm water
▫️1 tablespoon lemon juice
▫️1 cap of ACV (apple cider vinegar)
▫️1/2 teaspoon ground ginger
▫️1/2 teaspoon cinnamon (ceylon cinnamon is best)
▫️1/2 - 1 tablespoon raw honey (local if you can)
▫️1/4 tsp pure vanilla extract
▫️optional: dash of turmeric + black pepper

Comment TONIC and I’ll message you a few of my favorite teas!
➡️ Plus, unlock VIP access to Beat the Burnout where we dive into more cortisol hacks just like this. Along with guided vagal toning and somatic videos!

Other things I have done to help:

1️⃣ I make sure my meals are balanced, this included breakfast! This means not just a carb source, but rather pairing it with a fat and protein source!➡️ 2 eggs, bacon, 1/2 avocado on sourdough toast. Eggs = protein + fat, bacon protein + fat, 1/2 avocado = fat, sourdough toast = carb! This is just one example of a blood sugar balanced meal.
2️⃣ I don’t get on my phone first thing in the morning. I’ll do face to sun, red light or SAD light for a few minutes!

🔴 TANGIBLE ACTION STEP: So tomorrow, I would try something simple like warm lemon water, eat a little food like berries or nuts, then try sip on that coffee or caffeinated beverage of choice and see how I would feel! LMK if you have any questions or input in the comments!

(Informational & educational)

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