Seniors, Eat THESE 5 Foods to Support Joint Comfort and Mobility | Senior Health

Описание: Are stiff knees, aching hips, or tight fingers making it harder to enjoy your day? In this video, Dr. David Harris reveals the top 5 foods seniors should eat to support joint comfort and improve mobility naturally.

Research shows that chronic inflammation and cartilage wear often start years before you feel constant pain. The good news is that the right nutrition can act like "oil" for your biological gears, helping to soothe stiffness and provide the building blocks your body needs for repair.

*In this video, you will learn:*

The "heavy-duty lubricator" food that helps turn off inflammation.
Why boiling your broccoli might be destroying its joint-protecting power.
The specific fruit juice that acts as a "cleanup crew" for joint waste.
How to use Extra Virgin Olive Oil as a daily shield against pain.
The #1 food that provides the actual structural bricks for your cartilage and tendons.

Dr. Harris also shares the specific protocols, serving sizes, and common cooking mistakes to avoid so you can get the most relief from every bite.

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#JointHealth #SeniorNutrition #AntiInflammatoryDiet

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⚕️ Medical & Affiliate Disclaimer:
This video is for education only and is not personal medical advice. Always talk to your own doctor before changing medicines, diet, or supplements. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.