The Harmful Effects Of Brain Rot Content & How To Protect Yourself - Dr. Krystal Culler

Описание: Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related diagnoses, their families, providers, and advocacy organizations. She is a Doctor of Behavioral Health with an educational background that spans the behavioral sciences including psychology of aging, gerontology, and sociology. She is the Founder of the Virtual Brain Health Center and a Senior Atlantic Fellow for Equity in Brain Health with the Global Brain Health Institute. Collectively through her educational training and applied experiences, she has received numerous international and national awards for innovation in brain health programs and services with a global impact. She is the author of “A Kids Book About Brain Health” and host of a top-ten ranked 'best brain health podcast', “Let’s Talk Brain Health!” She is driven by her commitment to promoting brain health equity to individuals of all ages and the communities she serves across the world. Her mission: Brain care for all.

...

Timestamps

0:36 - What does “brain rot” mean?
1:40 - What parts of your cognitive functioning get impacted the most when you consume too much brain content?
6:45 - What type of content falls under “brain rot” content?
12:46 - What is the Amygdala Hijack?
17:05 - What are the 3 core dimensions that your brain health is built on?
21:53 - What are activities that you can partake in to strengthen each core dimension?
32:11 - How to effectively schedule screen-free time to lower exposure to brain rot content?
39:10 - How to effectively set time-boundaries to lower exposure to brain rot content?
47:06 - How does one create “tech free zones” in an era where life is so intertwined with technology?
52:57 - How to do a digital detox?
101:59 - Where can you find Dr. Culler’s Work?

...

Where to find Dr. Culler

Substack: https://drkrystalculler.substack.com/
Website: https://virtualbrainhealthcenter.com/
LinkedIn:   / drkrystalculler  
Instagram:   / drkrystalculler  
Podcast: Let's Talk Brain Health! https://drkrystalculler.substack.com/...
Kids Book: "A Kids Book About Brain Health" for ages 5-9 https://a.co/d/4ME4PHg
The infographics mentioned in the episode: https://virtualbrainhealthcenter.com/...

...

Disclaimer: This podcast is for informational and educational purposes only and does not constitute professional advice of any kind. Always consult a qualified expert of your choice before making decisions related to health, mental well-being, finances, or life changes. The host and guests are not liable for any actions taken based on this content.