3 Essential Nutrients That Power Brain Energy & Cognitive Health | Dr. David Sinclair

Описание: Discover the full science of creatine beyond muscles with Dr. David Sinclair! In this video, we dive deep into how creatine impacts your brain, boosts energy, and supports healthy aging. Most people think creatine is just for athletes, but the truth is far more powerful. Learn how this naturally occurring molecule fuels your cells, protects your neurons, and could even help you live a longer, healthier life. Whether you’re looking to enhance cognitive performance, slow age-related decline, or improve physical energy, this video breaks it down with cutting-edge research and practical tips you can implement today.

Timestamps:
0:00 – Introduction: Creatine Beyond Muscle
1:45 – What is Creatine? Understanding the Basics
4:30 – How Creatine Powers Your Cells
7:10 – Creatine and Brain Health: Memory & Focus
10:05 – Creatine’s Role in Aging & Longevity
13:20 – Mitochondria, ATP, and Cellular Energy Explained
16:10 – Cognitive Benefits: Learning, Mood, and Stress
19:00 – Exercise, Muscle, and Sarcopenia Prevention
21:30 – Diet, Supplementation, and Timing Strategies
23:40 – Safety, Dosage, and Practical Recommendations
25:44 – Final Thoughts: Using Creatine for Lifelong Vitality

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