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Health Hour: Scroll, Sleep, and Sanity
Автор: Caribbean & African Health Network
Загружено: 2025-10-18
Просмотров: 93
Описание:
If your phone gets more bedtime cuddles than your pillow, it’s time for a wake-up call.
Late-night scrolling might feel relaxing, until your sleep ghosts you and your focus files for divorce.
Join Dr Joseph Omofuma, GP with a special interest in mental health, on #HealthHour as he dives into how phone and social media addiction steal your sleep and how to swipe right on better rest, mood, and mental clarity.
📅 Register here: https://portal.cahn.org.uk/healthhour
📺 Expand your Health Literacy: / @caribbeanafricanhealthnetwork
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