STAYING FIT WHILE TRAVELING - LEG WORKOUT IN PALENQUE, MEXICO

Описание: This video is about staying fit while in Palenque, Mexico and doing body weight exercises for free.

Any traveller knows staying fit while traveling is difficult. Most think it is impossible. I know you can do it and will give you guidance on how to accomplish it.

In this video, I provide a solid leg day routine you can do anywhere. In this routine, we will perform a superset and High Intensity Interval Training (HIIT). A superset is performing multiple exercises back to back without any breaks. Perform each exercise for 10 reps each and take a 1.5 to 2 minute break after completing each round of the superset. You will perform the superset 3 to 5 times depending on your fitness level.

The Routine:

Warm Up - 5 to 10 minute jog around the city.

Superset
10 Reps Each Exercise
Rest 1.5 - 2 minutes between sets for 3 to 5 sets total depending on your fitness level.

Exercise 1: Squats
Easy Modification - Half Squat
Moderate Modification - Full Range of Motion Squat
Difficult Modification - Jump Squat

Exercise 2 - Jumps
Easy Modification - 1 Step Jump
Moderate Modification - 2 Step Jump
Difficult Modification - 2 to 3ft (1 meter) Jump

Exercise 3 - Lunges
Easy Modification - Stationary Squat
Moderate Modification - Walking Lunges
Difficult Modification - Split Squat

Exercise 4: Wall Sit
Easy Modification - hold for 15 - 30 seconds
Moderate Modification - hold for 30 seconds to 1 minute
Difficult Modification - Hold for 1 - 2 Minutes


High Intensity Interval Training (HIIT)
Exercise: Jog, Run, Sprint, or Sprint Up Stairs
Repeat 10 times at the proper modification for your fitness level.

Easy Modification - Jog
Moderate Modification - Run
Difficult Modification - Sprint
Insane Modification - Sprint Up Stairs

Intervals:
Easy Modification - 20 seconds on 40 seconds rest
Moderate Modification - 30 seconds on 30 seconds rest
Difficult Modification - 40 seconds on 20 seconds rest


Thanks for watching and if you have any additional questions please leave them in the comments and I will get back to you ASAP. You can also follow me on Instagram at budget_travel_fitness_freak.

Thanks,

Jason